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One on One Personal Training & Small Group SessionsOur general one on one personal training and small group sessions can be completely tailored to meet your fitness goals and needs and are for all ages and fitness levels, from young people in competitive sports to people with limited exercise experience. One on one training allows our trainers to focus on your specific imbalances while giving you 100% of their attention. Small group exercise sessions (less than 4 participants) allow for a fun way to work out with a friend or two while still getting personal assistance from your trainer, making your training sessions more cost effective.
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PilatesPilates is a practice that was developed to focus on working from the core to improve stability, mobility, and flexibility. Reformer Pilates is unique in that it can offer challenge as well as assistance, making it beneficial for every body. Pilates students love that every movement includes challenge as well as stretch. With Pilates, you will find that your posture is improved, you'll have better balance, and function better in your daily activities.
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Strength-Based YogaBroga is a yoga class geared for men (where it’s okay if you can’t touch your toes), but isn't a men only class--anyone will greatly benefit from this class. Strong, energetic, and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. You’ll get that pumped-up feeling you typically get from working out along with a deep flexibility and relaxation feeling from “working in.” Good music and cool vibes. All are welcome.
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CoreAlign®CoreAlign is a stand-up based Pilates style exercise program. While standing on mobile carriages weighted by exercise bands, you will be taken through a series of exercises that will pinpoint areas of muscular and postural disfunction or compensation. Exercises can be made as assistive or resistive as needed so that through repetition you can achieve better neuromuscular awareness, equal distribution of force and weight, and efficiency of movement.
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Fit FusionFun, full-body workouts using our specialized equipment, bodyweight, kettlebells, sandbells, and more. Small class sizes allow everyone to join, regardless of age or fitness level. With the interval training this class includes, you'll build strength, burn fat, and get your heart rate pumping!
Fit Fusion 1 = moderate level intensity Fit Fusion 2 = high level intensity |
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Boxing / KickboxingExcellent total body workout with emphasis on functionality and incorporating your core. Our expert trainers will assure proper form and mechanics to maximize benefit and avoid injury. One of our favorites, our boxing/kickboxing classes will leave you feeling empowered and elevated.
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Movement FUNdamentalsThis class provides an introduction to the fundamental movements and body positions that will be used in intermediate and advanced group classes. The level of this class is lower to medium intensity as it is geared towards learning. As we combine functional strength tasks and mobility exercises, you will learn movement mechanics, increase body awareness, and develop functional and practical skills you can apply outside of class.
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Bodyweight Strength & EnduranceThis is a metabolic conditioning class focusing on strength-endurance, utilizing a one-minute high intensity workouts followed by one-minute active rest. This is one of the most accessible and versatile types of training because all you need is your body. You will utilize the weight of your body to challenge both cardiovascular and strength-based systems. This class will provides numerous variations, modifications, and progressions to your typical gym routine. This class is great for both novice and seasoned gym-goer. It will improve your relative strength, endurance, flexibility, and over-all conditioning.
*No equipment is used in this class.* |
Ready to EVOLVE?
One of our professionals will reach out as soon as possible!
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