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Home to Eugene's greatest mix of fitness classes... for all levels!When we created Evolve Fitness Studios, one of our primary goals was being able to provide the classes people enjoy, all in one place. With this as a driving factor, we have assembled the area's best trainers, each holding advanced training in their areas of specialty.
Classes are small by design, allowing the trainer to provide one-on-one feedback and guidance. Class Schedule Starting May 20th, we will be resuming limited in-person classes. More classes will be added back to the schedule as time and COVID-19 precautions allow. |
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One on One Personal Training & Small Group SessionsOur general one on one personal training and small group sessions can be completely tailored to meet your fitness goals and needs, and they are for all ages and fitness levels, from young people still participating in competitive sports, to people who have limited to no exercise experience and want to improve their quality of life. One on one training allows our trainers to focus on your specific imbalances while at the same time, giving you 100% of their attention. Small group exercise sessions (less than 4 participants) allow for a fun way to work out with a friend or two while still getting very personal attention from your trainer, and making your training sessions more cost effective.
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PilatesPilates is a practice that was developed to focus on working from the core to improve stability, mobility, and flexibility. Reformer Pilates is unique in that it can offer challenge as well as assistance, making it beneficial for every body. Pilates students love that every movement includes challenge as well as stretch. You, too, will find that your posture is improved, that you'll have better balance, and even function better in your daily activities.
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Strength-Based YogaBroga is a yoga class geared for men (where it’s okay if you can’t touch your toes), but its not a men's only class, women will greatly benefit from this class, too. Strong, energetic, and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. You’ll get that pumped-up feeling you typically get from working out along with a deep flexibility and relaxation feeling from “working in.” If you’ve already been to a class, we’ll see you again soon. If not, you’ll thank yourself for making the effort to show up. Good music, cool vibe, all are welcome.
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CoreAlign®CoreAlign is a stand-up based Pilates style exercise program. While standing on carriages, which are weighted by exercise bands, you will be taken through a series of exercises that will pinpoint areas of muscular and postural disfunction or compensation. Exercises can be made as assistive or resistive as needed so that through repetition you can achieve better neuromuscular awareness, equal distribution of force and weight, and efficiency of movement.
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Fit FusionFun, full-body workouts using our specialized equipment, your body weight, kettlebells, sandbells, and more. Small class sizes allow everyone to join, regardless of age or fitness level. With the interval training this class includes, you'll build strength, burn fat, and get your heart rate pumping!
Fit Fusion 1 = moderate level intensity Fit Fusion 2 = high level intensity |
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Movement FUNdamentalsThis class provides an introduction to the fundamental movements and body positions that will be used in intermediate and advanced group classes. The level of this class is lower to medium intensity as it is geared towards learning. As we combine functional strength tasks and mobility exercises, you will learn movement mechanics, increase body awareness, and develop functional and practical skills you can apply outside of class.
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Bodyweight Strength & EnduranceThis is a metabolic conditioning class focusing on strength endurance utilizing a one-minute high intensity workout followed by one-minute active rest. This is one of the most accessible and versatile types of training because all you need is your body. In this class, you will utilize the weight of your body to challenge both cardiovascular and strength-based movements. Looking for variety? This class will provide numerous variations, modifications and progressions to your typical gym routine. This class is great for the novice and seasoned gym goer. It will improve your relative strength, endurance, flexibility, and over-all conditioning.
*No equipment is used in this class. |
