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Home to Eugene's greatest mix of fitness classes... for all levels!When we created Evolve Fitness Studios, one of our primary goals was being able to provide the classes people enjoy, all in one place. With this as a driving factor, we have assembled the area's best trainers, each holding advanced training in their areas of specialty.
Classes are small by design, allowing the trainer to provide one-on-one feedback and guidance. February 2019 Class Schedule |
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One on One Personal Training & Small Group SessionsOur general one on one personal training and small group sessions can be completely tailored to meet your fitness goals and needs, and they are for all ages and fitness levels, from young people still participating in competitive sports, to people who have limited to no exercise experience and want to improve their quality of life. One on one training allows our trainers to focus on your specific imbalances while at the same time, giving you 100% of their attention. Small group exercise sessions (less than 4 participants) allow for a fun way to work out with a friend or two while still getting very personal attention from your trainer, and making your training sessions more cost effective.
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PilatesPilates is a practice that was developed to focus on working from the core to improve stability, mobility, and flexibility. Reformer Pilates is unique in that it can offer challenge as well as assistance, making it beneficial for every body. Pilates students love that every movement includes challenge as well as stretch. You, too, will find that your posture is improved, that you'll have better balance, and even function better in your daily activities.
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Broga YogaBroga is a yoga class geared for men (where it’s okay if you can’t touch your toes), but its not a men's only class, women will greatly benefit from this class, too. Strong, energetic, and challenging, Broga combines the best core-strengthening, muscle-toning, cardio-working, stress-reducing, clarity-enhancing yoga postures with functional fitness exercises for an amazing workout. You’ll get that pumped-up feeling you typically get from working out along with a deep flexibility and relaxation feeling from “working in.” If you’ve already been to a class, we’ll see you again soon. If not, you’ll thank yourself for making the effort to show up. Good music, cool vibe, all are welcome.
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CoreAlign®CoreAlign is a stand-up based Pilates style exercise program. While standing on carriages, which are weighted by exercise bands, you will be taken through a series of exercises that will pinpoint areas of muscular and postural disfunction or compensation. Exercises can be made as assistive or resistive as needed so that through repetition you can achieve better neuromuscular awareness, equal distribution of force and weight, and efficiency of movement.
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Total Barre™Sculpt lean and toned muscles with this energizing and dynamic group class designed to challenge and change your body — no dance experience or tutus required! Total Barre efficiently blends Pilates with dance, cardio and strength-training to specifically challenge the arms, legs and core to strengthen and lengthen the body. Powered by energizing, heart-pumping music that makes you move, this class uses choreographed movement patterns with the support of a ballet barre where you'll work through a series of high-powered sequences keeping you energized and motivated.
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Recovery Techniques / Foam RollingThis is a 30 minute course devoted to the tissues that are tight, causing you pain, and potentially limiting your performance. Recovery techniques like foam rolling, PNF stretching, and yoga pose are a great investment after a tough group fitness class. Take the guess work out of recovery and let our experienced instructors lead the way for you to have healthy tissues, improved performance, and the cool down/recovery you need.
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Fit FusionFun, full-body workouts using our specialized equipment, your body weight, kettlebells, sandbells, and more. Small class sizes allow everyone to join, regardless of age or fitness level. With the interval training this class includes, you'll build strength, burn fat, and get your heart rate pumping!
Fit Fusion 1 = moderate level intensity Fit Fusion 2 = high level intensity |
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Movement FUNdamentalsThis class provides an introduction to the fundamental movements and body positions that will be used in intermediate and advanced group classes. The level of this class is lower to medium intensity as it is geared towards learning. As we combine functional strength tasks and mobility exercises, you will learn movement mechanics, increase body awareness, and develop functional and practical skills you can apply outside of class.
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Bodyweight Strength & EnduranceThis is a metabolic conditioning class focusing on strength endurance utilizing a one-minute high intensity workout followed by one-minute active rest. This is one of the most accessible and versatile types of training because all you need is your body. In this class, you will utilize the weight of your body to challenge both cardiovascular and strength-based movements. Looking for variety? This class will provide numerous variations, modifications and progressions to your typical gym routine. This class is great for the novice and seasoned gym goer. It will improve your relative strength, endurance, flexibility, and over-all conditioning.
*No equipment is used in this class. |
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Box & BurnBox & Burn is a new and exciting way to exercise and relieve stress, using one of our oldest sports, boxing. In this class, you will use shadow boxing, instructor directed mitt work, Wavemaster standing punching bags, and circuit training to gain a boxer’s physique and a warrior’s spirit. No experience in boxing is required!
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Maces & Movement — Coming in January 2019Join us for a one-hour class that will make you feel like a warrior! A large portion of this class is dedicated to the use of the steel mace, a training tool that is incredible for strength, conditioning, and mobility. You will learn to safely use the mace as we hone the fundamentals, then build into progressively more challenging moves. The class offers lots of multi-planar movements as the mace is based on rotational training principles. Other elements of the class include body awareness and skill development through the use of other modalities including dowels, kettlebells, sandbags, med balls and more.
This is an intermediate to advanced class and we encourage participants to have first taken some of our other classes such as Movement Fundamentals, Fit Fusion, Bodyweight Strength and Conditioning, Kick Boxing, or Broga Yoga. If you use kettlebells, you will LOVE the steel mace! |
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Fitness for GolfThe Fitness for Golf group class is a one on one or small group (less than 4 participants) exercise experience focusing on the optimization of golf athleticism. In this class, you will improve strength, flexibility, balance, stability, and stamina. Our primary objective in fitness for golf is to teach you how to functionally integrate your movement, which leads to smooth and efficient athleticism and movement practices. Improving flexibility and strength are paramount to achieving our program goals. Teaching you how to access ideal athletic positions will in turn allow you to then recruit the musculature involved in those positions more effectively. For example, thoracic mobility and lateral flexion influence the body’s capability in rotational strength. If you do not have optimal mobility through your torso, you will be at greater risk of injury during rotary tasks, but more than that, you will be losing driver and iron yardage with every swing. This is an example of the dependency that performance has on position, and what this program is built upon. Unilateral exercises and mobility drills help promote your secondary objectives in balance and stability. You will use TRX, kettlebells, club bells, and tons of other equipment to improve your body control in all of golf’s positions and learn how to be a better athlete on and off the course.
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