by Skye Nacel, Certified Personal Trainer (MovNat Level 2), Certified Broga Instructor
We are excited to announce our new Maces and Movement classes coming to Evolve Fitness Studios this winter! The steel mace is a training tool with ancient origins that has stood the test of time, and we use them regularly in our programing at Evolve, as well as with physical therapy patients at our sister company, Staszak Physical Therapy & Wellness Center. We think of the steel mace as one of the most functional tools you can possibly use which is why we invested in a fleet of Set for Set steel maces and trained the staff in their usage.
Steel maces are incredible for overall mobility, strength, and conditioning and there are literally hundreds of moves that our expert instructors can teach you, ranging from basic to advanced moves. The weight distribution of the mace requires full core integration throughout all of the movements and, of course, grip strength is another area of importance that the mace helps to develop.
We are also pleased to offer this class to non members as a winter series and will release pricing details on the website soon. The class is slated as an intermediate to advanced class or those who are very comfortable in any of the classes currently at Evolve Fitness Studios. Stay tuned for updates and details on our social media pages.
Evolve Fitness Studios
Check out posts from our trainers, our favorite healthy recipes, tips for staying motivated and more!